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March 04, 2011

Comments

Buddhricua

Indeed there are many benefits to meditation and just to echo this wonderful article. A recent study found that mindfulness meditation training changes brain structure in 8 weeks:
http://www.physorg.com/news/2011-01-mindfulness-meditation-brain-weeks.html
Another great article about the scientific research supporting meditation can be found here:
http://donmatesz.blogspot.com/2011/03/ten-reasons-to-practice-mindfulness.html

Hopefully the evidence that exists out there can begin to inspire people to integrate meditation into their lives.

http://www.buddhismgrove.com/

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